Bob's Red Mill Organic Gluten Free Buckwheat Groats, 16 oz (Pack of 1) - Organic, Gluten Free, Non-GMO, Vegan, Whole Grain, Kosher

• Buckwheat grain has a mild flavor, but roasted buckwheat groats have a delightfully intense flavor
• Cooked buckwheat can be used like rice for salads and side dishes, or the groats can be ground into fresh flour using your own mill
• Buckwheat contains essential amino acids, making it a popular, nutritious food in many nations across the globe
• One serving of whole grain buckwheat offers 6 grams of protein
• BOBS RED MILL: Make folks a little happier: it’s the idea that keeps our stone mills grinding to fill every bag with wholesome goodness

Organic Buckwheat Groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild, grassy flavor, which can be intensified by toasting the raw buckwheat groats. This gluten free grain is a great addition to soups and salads and is a must-have ingredient for classic Eastern European dishes like kasha varnishkes and potato knish.

Specialty : Gluten Free

Brand : Bob's Red Mill

Manufacturer : Bob's Red Mill Natural Foods, Inc.

Ingredients : Organic Buckwheat Groats

Flavor : Organic

Directions : Use as per recipe.

Serving recommendation : The robust flavor of this quick-cooking gluten free grain is perfect for salads, soups and cereal.

Allergen information : gluten_free