Bob's Red Mill Organic Oats Rolled Regular, 16 Ounce (Pack of 4)

• Case of Four, 16 oz. bags (4 lbs. total)
• USDA Certified Organic; Vegan; Vegetarian; 100% Whole Grain; Kosher Pareve
• Kiln-toasted
• 100% whole grain
• 7g protein per serving

Organic Regular Old Fashioned Rolled Oats make a deliciously wholesome, chewy, hot cereal that provides lasting energy all morning. This favorite breakfast cereal is a great way to start your day and add fiber to your diet. Oats have been cultivated for two thousand years in various regions throughout the world. Before being consumed as a food, oats were used for medicinal purposes, a use for which they are still honored. The growing of oats in Europe was widespread, and oats constituted an important commercial crop since they were a dietary staple for the people of many countries including Scotland, Great Britain, Germany and the Scandinavian countries. In the early 17th century, Scottish settlers brought oats to North America. Today, the largest commercial producers of oats include the Russian Federation, the United States, Germany, Poland and Finland. Higher in protein and healthy fats, and lower in carbohydrates than most other whole grains, they contain more soluble fiber than any other grain.

Specialty : Organic

Brand : Bob,s Red Mill

Manufacturer : Bob,s Red Mill

Ingredients : Organic whole grain oats

Directions : Bring water and salt to a boil. Add oats, reduce heat and cook for 10 to 20 minutes (depending on the consistency that you like your cereal) stirring occasionally. Cover, remove from heat and let stand for a few minutes.

Serving recommendation : They make a great crispy coating; they extend meatloaf and burgers, while enhancing their juiciness; or they can make a savory side dish.

Allergen information : milk